Rehab & Recovery

People come for rehab and recovery after experiencing a sport or activity related injury, a recurrent injury or pain that’s keeping them from movement, or have had a recent surgery they want to rehab. 

If you’ve been sitting on the sidelines or unable to get through a full game without breaks, you’ve tried heating + icing + medicating and have exhausted all google results for “how to treat XYZ…” it’s time to try something else!

Common complaints I’ve treated:

• Muscle and ligament sprains, strains, and tears (think rolling an ankle)

• Pain, tightness, soreness

• Joint specific tightness, dislocations, or pain 

• Post surgical rehab (ACL, hip/knee replacement, FAI repair, Essex lopresti)

• Fractures and breaks of the bone (think broken wrist from a fall, or forearm from snowboarding) 

You’re body knows how to heal, I’m just here to help facilitate and guide it to ensure the results are long lasting

Together we’ll collaborate on assessing and finding out what’s actually causing the pain (it’s not always what we think) and build a treatment plan that helps ensure optimal healing, improve overall function to have you better than before, and make you resilient to future injury. 

Book an initial appointment for a full assessment, movement analysis, and testing as needed to get started on building a customized rehab and recovery plan based on your needs.