Wellness & Maintenance

There’s a tendency to wait until we’re falling apart to repair it. But why wait until that moment? Let’s keep you feeling your best and support you continuing in sport, activity, or movement. 

A lot of what we view as normal, like the left hip that’s always cranky after a game, generally slowing down, or increasing aches and pains are the result of long term unaddressed altered movement patterns or overcompensating (ie. Moving too little somewhere and too much somewhere else)

For example, did you know that not using all of the movement in your ankle during field sports can be a reason why your hips are tight? Or that sticky ribs can be a reason for headaches and neck tension?

Maintenance appointments can be good for when you: 

• feel pretty good and want to keep it that way 

• Have some minor aches, pains, and general niggles you want to address before they become a problem 

• Want some assistance with recovery between activities 

Let’s prioritize keeping nagging things from turning into full blown issues that keep you from doing what you love, nip new issues in the bud, and support your sport, activity, and movement practice that brings you joy! 

Book an initial appointment to have a full assessment and movement analysis to know the best way to treat and support you in the moment and build a plan that suits you.